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  • Keto Easy The end result with using the calorie shifting diet is that you will have your metabolism running full speed ahead through out the entire day causing weight loss and fat loss...well, throughout the entire day! You have to do two things: Build muscle mass and have a weight loss regimen that focuses on calorie consumption that will assist in burning fat. A medical dictionary definition breaks this down further into the relative proportions of protein, fat, water, and mineral components in the body. Everyone is different; genetics, biotype, metabolic problems can also be the cause to excessive weight.

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